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28
2021-3

Learn how to prolong the diving time from divingmax sharing

Do you find that your oxygen consumption is always the fastest?

Do you feel that you always waste a lot of time on the length of diving instead of experiencing the scenery?

Are you always the first person on the team to finish diving? Don't worry, follow divingmax to learn how to effectively extend the diving time. The five step method can effectively help you safely extend your diving time.


1. Do more diving

I know it's easier said than done for busy daily life, but it's a very simple way to increase your diving time and slow down your oxygen consumption through repeated practice. This will not only help you practice your diving skills, but also make you feel more relaxed and comfortable in the water, which means that you are more relaxed and consume oxygen more slowly.


2. Take a deep breath

Deep breathing is different from deep breathing. You should keep this in mind when diving, it will have a huge impact on your oxygen consumption. In daily breathing, oxygen only reaches our chest. When diving, you need to learn to breathe deeply with your stomach instead of your chest. Like other skills, diligence makes perfection. Once you start focusing on breathing, it's easy to change. A good way to practice is to lie flat on the floor with one hand on your chest and one hand on your stomach. Normal breathing, you will find that only the chest is undulating, and then start trying to make the stomach move. Inhaling oxygen into your stomach can ensure that air enters your whole respiratory system, thus increasing the amount of oxygen in your whole body.


3. Try to stay in shallow water

During the whole diving process, the deeper you stay, the less air you consume. The general diving experience is to let you dive as deep as possible and increase the diving time. Once you become the fastest oxygen user in the team, it's better to stay in shallower water than your teammates. The demand for oxygen in water at a depth of 10 meters is twice that of land, and the oxygen consumption in water at a depth of 30 meters is twice that of water at a depth of 10 meters. This is an inevitable physical problem, so when you find that you can't control the amount of oxygen, you can only reduce the time of deep diving and spend more time of shallow diving.


4. Equip yourself properly

It's easy for divers to sweep. Novice and experienced divers like to prepare for various potential events in advance, so they prefer to hang all kinds of equipment on their own buoyancy controller when diving. Many people think it's very easy to hang up these devices and use them in an emergency. However, hanging too much equipment will increase your weight, create more resistance, make you spend more energy and increase your oxygen consumption. If you have to bring a lot of equipment into the water, orcatorch diving tells you to try to make sure they're not exposed.


5. Overall streamline
When you are diving or snorkeling, have you ever seen a big water ball? No, Because it's all streamlined. This is a very simple physical phenomenon. The smaller the water volume is, the smaller the resistance is, the easier it is to swim and the slower the gas consumption is. When you are ready to dive, you should make sure that every accessory of your equipment is in place, not exposed. This will help you make the most of your energy.