With the improvement of living standards, people's fitness choices are more diversified, and many fashion sports have entered the vision of fitness enthusiasts. Among them, diving is a popular fashion item.
"The benefits of diving are not only that the fantastic world in the water brings tremendous spiritual enjoyment to people, but also that regular diving exercise can develop the muscles of the whole body, improve physical qualities such as strength, speed, endurance and flexibility, promote the blood circulation of the body, accelerate the metabolic rate of the body, and train people to be brave, tenacious and cooperative. The quality of being cautious." As a partner of Beijing Weilehaiya Diving Club, learning to face friends who first contact with diving, will be so eloquent, "Diving is also a very Buddhist movement, let us be in a quiet or beautiful environment, to feel our spiritual world, the body and mind are more calm and relaxed."
Compared with the well-known fitness sports, Xi admits that many people have limited knowledge of diving. The biggest mistake is that diving is dangerous or "very expensive". In this regard, Xi said that any sport is dangerous, diving is no exception, but as long as the principle of diving is followed, and do not do some very dangerous risk-taking actions, there will be no irreversible consequences. With the increasing popularity of diving in China, the hardware and software conditions have been greatly improved, so we do not have to dive abroad as before. While diving is more convenient for enthusiasts, the cost is also greatly reduced.
Xi said that fashion sports are around us. She also hopes to influence and motivate more people to understand and participate in diving sports through her own efforts, so that more people can enjoy the physical and mental enjoyment brought by these sports.
